In these short exemplary videos, we wanted to show you an ideal way to prepare the body for an exercise and how to ideally cool-down to speed up the regeneration process after heavy exercise, and to potentially avoid any further injuries. Each exercise was approved by a physiotherapist and kinesiologist.<\/p>\n\n\n\n
We divided the videos into two categories for each age group, one is for warming-up, and the second for a cool-down and gentle stretch. Warming-up videos aim to promote blood circulation in muscles to prepare them for further exercise load and to move the synovial fluid in joints. The cool-down is focused on gently stretching all the muscle groups most used in climbing and on activation of the antagonist groups that are not used primarily in climbing.<\/p>\n\n\n